Anticipation

I thought I’d mentioned this, but looking back on my old posts, it seems I haven’t.
As I mentioned a bit ago, this week is national knitting week, and my knitting group have been busy knitting items for a Teddy Bear’s Picnic, culminating today in an exhibition and sale. On a Friday. Whose idea was that? When I found out, my response was “great, Mr D will never get time off work” but as the weeks progressed, so did my CBT.
About three weeks ago, I spoke to my friend B. She is my yarn guru – she has a market stall selling some gorgeous stuff, she runs weaving classes and the knitting groups, and I knew she would be going to the exhibition. I’d talked to her before about my CBT, and got the feeling she really understood. People like that are in the minority – usually it’s between “pull yourself together” and “back away from the crazy person”, but B was fine with it.
So, I asked her. “can I come with you?”
I explained that so far, I only go anywhere with Mr D. This could be part of my therapy – just outside my comfort zone. I said that I might back out, and she shouldn’t worry. People, B was lovely about it. She said that it was okay, and that even if I felt like it was too much, she’d bring me home. That understanding has meant that I’m sitting here waiting for her, and although I feel anxious, I’m also excited, expectant, eager.
I shall let you all know how I get on…

Food for Thought

On October 10th, it’s World Mental Health Day.
I only found out about this last week, although the World Federation for Mental Health says they’ve been doing it since 1992. I can’t help feeling bemused that “Breast Cancer Awareness” gets a whole month of promotion, and a hell of a lot of it too – while mental health issues which (at a guess) affect a hell of a lot more people only gets one day, and not very much promotion unless you’re looking for it.
When I heard about it, I did a bit of a search to see what I could write up here to promote it. The Mental Health Foundation have a campaign called “Make a Meal of it” – the idea being that we get together with friends and family for a meal. I was incredibly cynical about this – people with social phobias are going to love that idea, and the Foundation’s own research in 2001 found that one in three people felt that friendships had become strained or they had lost contact altogether. Rebuilding those bridges takes time and a hell of a lot of effort – something many people with mental health issues would feel to be overwhelming.
Eventually I came to the conclusion that it wasn’t these people that the MHF are targetting. Maybe they’re going after the people who sometimes go to their GP for a sicknote for “stress”, or claim they have depression because they’re feeling a bit down after a breakup or redundancy. I guess for many people, these simple ideas could work, but I’m not sure how this campaign is going to highlight awareness of mental health issues in a scopic way.
I want to take part – but don’t like this social eating idea. Then I remembered – I’m taking part in a knitted “teddy bear’s picnic” for National Knitting Week. I’m doing the food…