CBT in the Guardian

The Guardian have this rather funky little video explaining about CBT.
I watched it – I think it’s important that information like that is put out there – and then I felt a pang of anxiety.
The lady who has kindly allowed the BMJ (who made the film) into her OCD world describes some of the tasks that she was given to show her that nothing bad would happen if she didn’t was her hands ten million times. The example they show in the film is of her putting her hand down the toilet, then eating without washing her hands.
Now, I’ve been told I have “OCD tendencies” but I don’t know ANYONE that wouldn’t be knocked a bit sick by that. It’s the equivalent of throwing a tarantula at someone with a spider phobia and saying pleasantly, “now, how did that make you feel?”
I’m aware that they don’t have a huge amount of time to show everything, and there is a risk that people could have “information overload” but how hard would it be to say “this process is done gradually, exploring your feelings and actions as you go, with goals and tasks being managable” See? How long did that take?
If I had OCD and saw that film, I’d probably think “holy fucking shit, there’s no way I can do that” and resign myself to a lifetime of chapped skin and a clean loo.
CBT is done GRADUALLY, people, and if you really really struggle with a task, they look at doing it a bit differently, or more slowly.
Now, how did that make you feel?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s