I had a panic attack and I’ve cancelled my appointment. The receptionist is going to get M to ring me around my appointment time, so we can catch up on the phone.
I hate this stupid anxiety. 😦
I’ve a funny feeling I don’t need to write this. A quick search of my archives finds the exact same thoughts here.
This is the first time in ages I’ve had an appointment with M that I’ve needed to go to by myself. The last one Ginger took me, and before that, there was a big gap in our meetings as M was on leave.
I guess this time, it’s a bit different in that the weather is crap. It is freezing cold, there is ice on the roads and paths, and snow is forecast. My appointment is at 3pm.
I’ve paced up and down, and wasted time this morning, and now I realise I could have called to see if M could see me any earlier. 3pm isn’t bad – it’s just that it’ll be getting dark when I come home, and I don’t have lights on my bike. I refuse to bike on the footpaths. Also, there’ll be a lot of people and traffic at 4pm – schools coming out and stuff.
Or is it an excuse? I’ve not been out on my bike for ages. At least three months. I’m not too fit, and I’m feeling really panicky just thinking about what is going to happen if I need to get off and push because I’m too unhealthy to cycle up that hill, or if it’s too dark, and I need to push my bike on the paths. What if the weather starts getting bad while I am out? I could come out of Psychology to find blizzards – it’s forecast, after all.
Plus, I still feel a bit shit in my Post Efexor state. I’m still dizzy, and can’t think straight. Maybe I’d be safer cancelling. But that would feel like failure. I wish I knew what to do. I hate the way my stupid brain works sometimes.