Someone praise me…

I just walked to the end of the street on my own.
It’s not far, but it’s a start. Can you say “heart in mouth”? I’m shaking, but I didn’t panic. I tried to ring Ginger while I was out, but he didn’t answer, so I wrote him a text message instead. I need some praise, dammit!!!
I think texting while walking helped – it took my mind off Being Outside.
Bugger! I feel weird…

“Face your fears”

Well, that wasn’t so bad.
The thing he pressed on the most, is that avoidance is reinforcing the fear. I have to face my fears for this agoraphobia to go away. So, that means just getting off my arse and going outside. I am going to make a plan. However, for it to work, I have to stress that I thrive on praise and positive reinforcement. Yes, I know I am doing it for me but having been in a place where apathy sets in, I know how much it helps when Ginger says, “you did really well today”
I’ll detail my plan later today on here.